For pinpoint application, massage of the deeper laying muscles
Also suitable for massaging the arms, neck and feet
Use on a table, wall or on the floor
The BLACKROLL® BALLS with 8 cm and 12 cm in diameter are ideal for targeted self-massages on different areas on your body. The two sizes perfectly complement each other in their respective uses: depending on the effect you want to achieve, you can use the 8 cm BALL for a highly directed massage that zeros in on specific tight spots and the 12 cm BALL for a massage that covers a larger area with less pressure.
Recommendations for the prevention and treatment of overuse symptoms mainly include active measures such as muscle strengthening, coordination training and coordinative release of tension of muscles, like with a BLACKROLL.
Noticeably improves the performance potential and flexibility of your muscular system
Regulates poor posture and prevents resulting impairments
Regenerates muscle groups and improves blood flow
Allows you to actively contribute to your fitness and well-being without much effort.